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      <title>Women&#x2019;s Cross Country Finishes Fifth at Crossroads League Championships</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20251107y2ww8a</link>
      <description>MARION, Ind. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team competed in the Crossroads League Championships at Indiana Wesleyan University on Friday, November 7.  </description>
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      <pubDate>Fri, 07 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Competes in Great Lakes Challenge</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20251025yxqasc</link>
      <description>GRAND RAPIDS, Mich. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team traveled to Grand Rapids, Michigan to compete in the Great Lakes Challenge Maroon 5K at Riverside Park on Saturday morning, October 25. </description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2025-26/releases/20251025yxqasc</guid>
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      <title>Lehman and Liplin Win Runner of the Week Honors from Crossroads League</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20251020ks9wm5</link>
      <description>JACKSON, Mich. &#x2013; Ryan Lehman and Tammy Liplin won the Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week from the Crossroads League on Monday, October 20.</description>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Places Third at Jenna Strong Fall Classic</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20251017xe9pc7</link>
      <description>WILMINGTON, Ohio. &#x2013; The (RV) Mount Vernon Nazarene University women&#x2019;s cross country team competed and ran a strong 5K race at the Jenna Strong Fall Classic, hosted by Wilmington College on Friday, October 17.</description>
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      <pubDate>Fri, 17 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Back in NAIA National Poll</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20251016pr1rs8</link>
      <description>KANSAS CITY, Mo. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team reclaimed a spot in the NAIA Women&#x2019;s Cross Country Coaches&#x2019; Top 25 Poll on Thursday, October 16.</description>
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      <pubDate>Thu, 16 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Tammy Liplin Named Crossroads League Women&#x2019;s Cross Country Runner of the Week</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20251006k5j3qd</link>
      <description>JACKSON, Mich. &#x2013; Tammy Liplin of the Mount Vernon Nazarene University women&#x2019;s cross country team has been named as the Crossroads League Women&#x2019;s Cross Country Runner of the Week on Monday, October 6.</description>
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      <pubDate>Mon, 06 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Places Third Overall at OWU Invite</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20251003v4dijg</link>
      <description>POWELL, Ohio. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team put together a great race at the OWU Invite, hosted by Ohio Wesleyan University on Friday, October 3 at Liberty Park.</description>
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      <pubDate>Fri, 03 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Still Receiving Votes in NAIA Rating</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20250925limu0t</link>
      <description>KANSAS CITY, Mo. &#x2013; After receiving votes in the preseason, The Mount Vernon Nazarene University women&#x2019;s cross country team remains in the ratings on Thursday, September 25.</description>
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      <pubDate>Thu, 25 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Lady Cougars Compete in All-Ohio Meet at Cedarville</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20250919yfa8k0</link>
      <description>CEDARVILLE, Ohio. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country competed in the All-Ohio Meet hosted by Cedarville University on Friday, September 19. </description>
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      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2025-26/releases/20250919yfa8k0</guid>
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      <title>Lady Cougars Open Season at IWU Twilight Meet</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20250905zz8oz8</link>
      <description>MARION, Ind. &#x2013; The (RV) Mount Vernon Nazarene University women&#x2019;s cross-country team opened its season by competing in the IWU Twilight Meet, hosted by Indiana Wesleyan University on Friday, September 5. </description>
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      <pubDate>Fri, 05 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2025-26/releases/20250905zz8oz8</guid>
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      <title>Women&#x2019;s Cross Country Ready for 2025 Season</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20250904rhmesn</link>
      <description>MOUNT VERNON, Ohio. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross-country team is ready to start the 2025 season. MVNU finished their 2024 season with a strong performance in the Crossroads League Championship Meet and look to build off the season.  </description>
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      <pubDate>Thu, 04 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2025-26/releases/20250904rhmesn</guid>
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      <title>Women&#x2019;s Cross Country Receiving Votes in Preseason Poll</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20250821nhiiss</link>
      <description>KANSAS CITY, Mo. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team will enter the 2025 season receiving votes in the 2025 NAIA Women&#x2019;s Cross Country Preseason Coaches&#x2019; Top 25 Poll on Thursday, August 21.</description>
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      <pubDate>Thu, 21 Aug 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Reveals 2025 Season Schedule</title>
      <link>https://mvnucougars.com/sports/wxc/2025-26/releases/20250716iewobl</link>
      <description>MOUNT VERNON, Ohio. &#x2013; After a successful 2024 campaign for the Mount Vernon Nazarene University men&#x2019;s and women&#x2019;s cross-country teams, the Cougars are looking to pick up where they left off as the new season fast approaches.</description>
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      <pubDate>Wed, 16 Jul 2025 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2025-26/releases/20250716iewobl</guid>
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    <item>
      <title>Cross Country &amp; Track has Seven on Academic All-District Team</title>
      <link>https://mvnucougars.com/sports/wtrack-out/2024-25/releases/20250624uc465c</link>
      <description>GREENWOOD, Ind. &#x2013; The Mount Vernon Nazarene University men&#x2019;s and women&#x2019;s cross country and track teams had seven members named to the NAIA Cross Country and Track &amp; Field CoSIDA Academic All-District Team.</description>
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      <pubDate>Tue, 24 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wtrack-out/2024-25/releases/20250624uc465c</guid>
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      <title>(RV) Women&#x2019;s Cross Country Places Sixth at League Championship</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20241108zvpi1d</link>
      <description>UPLAND, Ind. &#x2014; The (RV) Mount Vernon Nazarene University women&#x2019;s cross country team competed in the Crossroads League Championship, hosted by Taylor University on Friday, November 8.</description>
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      <pubDate>Fri, 08 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Still Receiving Votes in Coaches&#x2019; Poll</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20241031j7fhz7</link>
      <description>KANSAS CITY, Mo. &#x2013; After another strong week of running for the Mount Vernon Nazarene University women&#x2019;s cross country team, the Lady Cougars are receiving votes once again in the 2024 NAIA Women&#x2019;s Cross Country Coaches&#x2019; Top 25 Rating.</description>
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      <pubDate>Thu, 31 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2024-25/releases/20241031j7fhz7</guid>
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      <title>(RV) Women&#x2019;s Cross Country Runs at NAIA Great Lakes Challenge</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20241026z9rgfa</link>
      <description>GRAND RAPIDS, Mich. &#x2014; The (RV) Mount Vernon Nazarene University women&#x2019;s cross-country team competed at the NAIA Great Lakes Challenge in Grand Rapids, Michigan on Saturday, October 26.</description>
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      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Back in Coaches&#x2019; Poll</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20241017j2gsrc</link>
      <description>KANSAS CITY, Mo. &#x2013; After initially dropping out of the 2024 NAIA Women's Cross Country Coaches' Top 25 Rating, the Mount Vernon Nazarene University Women&#x2019;s cross country team is receiving votes again, as announced by the NAIA on Thursday, October 17.</description>
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      <pubDate>Thu, 17 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Lady Cougars Race at Ray Bullock Invite</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20241011z3i09u</link>
      <description>UPLAND, Ind. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team continued its solid season at the Ray Bullock Invite, hosted by Taylor University on Friday, October 11.</description>
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      <pubDate>Fri, 11 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Lady Cougars Set Program Record at OWU Invite</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20241004ug7a29</link>
      <description>POWELL, Ohio. &#x2013; After a week off, the Mount Vernon Nazarene University women&#x2019;s cross country team competed in the OWU XC Invitational at Ohio Wesleyan University on Friday, October 4.</description>
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      <pubDate>Fri, 04 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2024-25/releases/20241004ug7a29</guid>
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      <title>Women&#x2019;s Cross Country Receiving Votes in First Coaches&#x2019; Poll</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20240926sws2b1</link>
      <description>KANSAS CITY, Mo. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team has started its 2024 season strong.</description>
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      <pubDate>Thu, 26 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Lady Cougars Run at All-Ohio Intercollegiate Classic</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20240921f7q4yy</link>
      <description>CEDARVILLE, Ohio. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team ran in the All-Ohio Intercollegiate XC Classic, hosted by Cedarville University on Friday, September 20.</description>
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      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Runs Well at Twilight Invitational</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20240906vj69y4</link>
      <description>MARION, Ind. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team ran at the Twilight Invitational, hosted by Indiana Wesleyan University on Friday, September 6.</description>
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      <pubDate>Fri, 06 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country Starts Season at Kenyon</title>
      <link>https://mvnucougars.com/sports/wxc/2024-25/releases/20240830xvsm6n</link>
      <description>GAMBIER, Ohio. &#x2013; The Mount Vernon Nazarene University women&#x2019;s cross country team began the 2024 season at the Port Kenyon Opener on Friday, August 30.</description>
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      <pubDate>Fri, 30 Aug 2024 04:00:00 GMT</pubDate>
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    <item>
      <title>Cross Country Ready to Begin 2024 Season at Kenyon</title>
      <link>https://mvnucougars.com/sports/mxc/2024-25/releases/20240829t888la</link>
      <description>MOUNT VERNON, Ohio. &#x2013; The Mount Vernon Nazarene University men&#x2019;s and women&#x2019;s cross-country teams are ready to begin their 2024 season this Friday, August 31, at the Port Kenyon Opener in Gambier, Ohio.</description>
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      <pubDate>Thu, 29 Aug 2024 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Cross Country and Track Have Nine Make CoSIDA Academic All-District Teams</title>
      <link>https://mvnucougars.com/sports/mtrack-out/2023-24/Releases/20240624fptejb</link>
      <description>GREENWOOD, Ind. &#x2013; The men&#x2019;s and women&#x2019;s Cross Country and Track &amp; Field Programs had nine total student-athletes land on the CoSIDA Academic All-District NAIA Teams.</description>
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      <pubDate>Mon, 24 Jun 2024 04:00:00 GMT</pubDate>
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      <media:content height="120" type="image/jpeg" width="160" url="https://mvnucougars.com/sports/mtrack-out/2023-24/MixCollage-24-Jun-2024-10-23-AM-3307.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Season Concludes for Women&#x2019;s Cross Country in Crossroads League Championships</title>
      <link>https://mvnucougars.com/sports/wxc/2023-24/releases/20231104ta00h2</link>
      <description>UPLAND, Ind.&#x2013; The Mount Vernon Nazarene University women's cross-country team competed in the Crossroads League Championship on Friday, November 3. Hosted by Taylor University. </description>
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      <pubDate>Sat, 04 Nov 2023 04:00:00 GMT</pubDate>
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      <media:content height="120" type="image/jpeg" width="160" url="https://mvnucougars.com/images/Garber-11-4-23.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women&#x2019;s Cross Country Finishes First at NAIA Great Lakes Challenge</title>
      <link>https://mvnucougars.com/sports/wxc/2023-24/releases/20231021zml7tr</link>
      <description>GRAND RAPIDS, Mich. &#x2013; The Mount Vernon Nazarene University women's cross-country team competed in the NAIA Great Lakes Challenge XC Invitational 5k White on Saturday, October 21.</description>
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      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2023-24/releases/20231021zml7tr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://mvnucougars.com/images/Great_Lakes_Challenge-10-21-23.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Cougars have Top Two Finish at Jenna Strong Invitational</title>
      <link>https://mvnucougars.com/sports/wxc/2023-24/releases/20231014gi4m23</link>
      <description>WILMINGTON, Ohio. &#x2013; The Mount Vernon Nazarene University women's cross-country team competed in the Jenna Strong CC Invitational 5k on Friday, October 13.</description>
      <enclosure url="https://mvnucougars.com/images/Coe-10-14-23.jpg?max_width=160&amp;max_height=120" length="76" type="image/jpeg" />
      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2023-24/releases/20231014gi4m23</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://mvnucougars.com/images/Coe-10-14-23.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Cougars Finish Strong at Louisville Classic</title>
      <link>https://mvnucougars.com/sports/wxc/2023-24/releases/20231001hu1riy</link>
      <description>LOUISVILLE, Ky. &#x2013; The Mount Vernon Nazarene University women's cross-country team competed in the Louisville Classic College Women 5k Silver on Saturday, September 30.</description>
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      <pubDate>Sun, 01 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://mvnucougars.com/sports/wxc/2023-24/releases/20231001hu1riy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://mvnucougars.com/sports/wxc/2023-24/photos/Barrett-10-1-23.jpg?max_width=160&amp;max_height=120" />
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